Today’s Topic is Health Benefits of Garlic. Garlic has been used as both food and medicine in many cultures for thousands of years, dating back to when the Egyptian pyramids were built. Scientific name of garlic is Allium sativum. Not only garlic is delicious in food, but Garlic is an important medicinal herb that is readily available everywhere. It is one of the safest herbs.
Health Benefits of Garlic:
- Garlic does indeed have scientifically proven medicinal properties.
- Researchers claim that garlic helps blood circulation and maintain the health of arteries and veins.
- It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin.
- Garlic appears to have anti-bacterial and anti-viral properties.
- The list is long when it comes to its uses as a remedy.
- This list includes wounds, ulcers, skin infections, flue, athlete’s foot, some viruses, strep, worms, respiratory ailments, high blood pressure, cancer of stomach, colic, colds, kidney problems, bladder problems, ear ache, to name a few.
- Garlic may help to remove heavy metals such as lead and mercury from the body.
- Garlic lowers or helps o regulate blood sugar. Mosquitoes are also repelled by garlic.
- Garlic acts as an anticoagulant, which thins the blood and prevents the formation of dangerous blood clots.
- Garlic also strengthens the immune system. Excessive use of garlic may lead to potential harmful effects.
For more internal problems:
- Eating garlic raw is probably the most potent way to take it.
- Garlic effectively combats against fungal and bacterial vaginal infections.
- Garlic aids in the prevention of breast, stomach, prostate, bladder and colon cancers.
- The limited consumption of garlic during pregnancy may encourage weight-gain for babies.
- It is also effective for erection problems. It also boosts the level of testosterone, the male hormone.
- Studies revealed that garlic reduces the accumulation of LDL cholesterol.
- It also protects the health of heart and prevents cardiovascular diseases. Garlic lowers blood pressure and has anti-inflammatory properties. Garlic is also useful for disorders of the nervous system.
As treatment for Acne:
Try garlic. It has blood cleansing and antibiotic properties that can be effective against acne and other skin ailments. Some people say that you can get rid of persistent pimples by rubbing raw garlic cloves on your face. You may also crush garlic cloves and extract their juices. Dip a piece of gauze into the garlic and apply it on your acne.
It is not advisable to substitute garlic for commercial antibiotics, but there are times when it may come in handy. When accident happens, medical professionals are usually not around to give first aid to patients. Crushed raw garlic is a powerful antibiotic that can kill strains of staph bacteria.
As cough syrup:
Garlic’s antibacterial properties are so potent, it can even help treat your sore throat if you have the flue. It can also ease your cough and help you recover faster. To make garlic cough syrup, boil a quarter pound of garlic cloves in aacup of water. Add honey and sugar to the formula to improve the taste.