Avocado Health Benefits And Amazing Nutritional Value


An avocado is a fruit that comes from the tree of the same name (Avocado Persia  Americana). Avocados are sometimes called Alligator Pears. Avocados and avocado oil offer a number of Avocado Health Benefits. It is estimated that avocados have been around since 10,000 BC. They are native to Africa. Avocado or alligator pear is a large berry containing or single seed. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical.

Avocado Health Benefits:

Avocados and avocado oil offer a number of health benefits. Here are some Avocado Health Benefits.

Avocado Health Benefits
Avocado Health Benefits
  • Maintains a healthy heart

Avocado contains B6 and folic acid which helps in regulating homo-cysteine levels. High level of homo-cysteine is associated with an increased risk of heart disease.

  • Lowers cholesterol levels

They are rich in a compound called betasitosterol which has been shown to be effective in lowering blood cholesterol levels.

  • Good for eyes

Avocado is good for eyes as it is an excellent source of carotenoid lutein, which helps protect against the age-related macular degeneration and cataracts.

  • Good for Skin

The avocado oil is good for skin and added in many cosmetics because of its ability to nourish the skin. It also makes your skin glow and helps in treating psoriasis, a skin disease that causes skin redness and irritation.

  • Prevents Prostate Cancer

Prostate cancer is a common concern for men who are over the age of 65. It is estimated that there are over 238,000 new cases of prostate cancer each year. Researchers have found that there are compounds in avocados that can inhibit the growth of cancerous cells in the prostate. Avocado contains oleic acid which kills the breast cancer.

  • Reduces the Risk of Birth Defects

Women who are expecting could make avocados a regular part of their diet. Folate has been shown to protect against birth defects.

  • Weight loss

Avocados are a weight loss friendly food. Including avocados in your diet could help you naturally eat fewer calories and have an easier time sticking to a healthy diet. You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain. They have a creamy, rich, fatty texture and blend with the various ingredients.

Nutritional Value:

It is also considered as one of the healthiest food in the planet because they contain 25 essential nutrients, including vitamin A, B, C, E & K, copper, iron, phosphorous, magnesium and potassium. It contains fiber, protein and several beneficial phytochemicals such as betasitosterol, glutathione and lutein, which may protect against various diseases and illness.

A Quick Review on Avocado Health Benefits:

  1. Aids digestion
  2. Dental Care
  3. Skin and Hair care
  4. Liver care
  5. Improves vision
  6. Promotes Healthy Heart
  7. Kidney health
  8. Vitamin K deficiency
  9. Morning sickness
  10. Treats arthritis
  11. Anti-cancer properties
  12. Antioxidant properties
  13. Healthy skin
  14. Weight management
  15. Anti-aging
  16. Strengthens bones
  17. Nutrient absorption
  18. Blood glucose level
  19. Useful for athletes

Avocados are an awesome food. They’re loaded with nutrients, many of which are lacking in the modern diet.


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