An avocado is a fruit that comes from the tree of the same name (Avocado Persia Americana). Avocados are sometimes called Alligator Pears. Avocados and avocado oil offer a number of Avocado Health Benefits. It is estimated that avocados have been around since 10,000 BC. They are native to Africa. Avocado or alligator pear is a large berry containing or single seed. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical.
Avocado Health Benefits:
Avocados and avocado oil offer a number of health benefits. Here are some Avocado Health Benefits.
- Maintains a healthy heart
Avocado contains B6 and folic acid which helps in regulating homo-cysteine levels. High level of homo-cysteine is associated with an increased risk of heart disease.
- Lowers cholesterol levels
They are rich in a compound called betasitosterol which has been shown to be effective in lowering blood cholesterol levels.
- Good for eyes
Avocado is good for eyes as it is an excellent source of carotenoid lutein, which helps protect against the age-related macular degeneration and cataracts.
- Good for Skin
The avocado oil is good for skin and added in many cosmetics because of its ability to nourish the skin. It also makes your skin glow and helps in treating psoriasis, a skin disease that causes skin redness and irritation.
- Prevents Prostate Cancer
Prostate cancer is a common concern for men who are over the age of 65. It is estimated that there are over 238,000 new cases of prostate cancer each year. Researchers have found that there are compounds in avocados that can inhibit the growth of cancerous cells in the prostate. Avocado contains oleic acid which kills the breast cancer.
- Reduces the Risk of Birth Defects
Women who are expecting could make avocados a regular part of their diet. Folate has been shown to protect against birth defects.
- Weight loss
Avocados are a weight loss friendly food. Including avocados in your diet could help you naturally eat fewer calories and have an easier time sticking to a healthy diet. You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain. They have a creamy, rich, fatty texture and blend with the various ingredients.
It is also considered as one of the healthiest food in the planet because they contain 25 essential nutrients, including vitamin A, B, C, E & K, copper, iron, phosphorous, magnesium and potassium. It contains fiber, protein and several beneficial phytochemicals such as betasitosterol, glutathione and lutein, which may protect against various diseases and illness.
A Quick Review on Avocado Health Benefits:
- Aids digestion
- Dental Care
- Skin and Hair care
- Liver care
- Improves vision
- Promotes Healthy Heart
- Kidney health
- Vitamin K deficiency
- Morning sickness
- Treats arthritis
- Anti-cancer properties
- Antioxidant properties
- Healthy skin
- Weight management
- Strengthens bones
- Nutrient absorption
- Blood glucose level
- Useful for athletes
Avocados are an awesome food. They’re loaded with nutrients, many of which are lacking in the modern diet.