Banana Nutrition Facts are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, Wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world’s first fruit. Today, bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value.
Banana Nutrition Facts And Value:
Banana contain calories, proteins, carbohydrates, fat, dietary fiber, calcium, phosphorous, iron, magnesium and vitamins. Bananas are naturally free of fat, cholesterol and sodium. Banana consists mainly of sugar (glucose, fructose and sucrose) which gives instant energy.
Banana Reduces Depression:
Banana contains an amino acid tryptophan which converts into serotonin, leading to improve the mood.
Bananas are high in iron. They regulate the hemoglobin function of body and cures anemia.
Eyesight and Healthy Bones:
Bananas are also healthy for eyesight and also good for bones due to presence of calcium.
Banana Nutrition Facts For heart:
Bananas are good for heart. Potassium is an essential mineral needed to regulate water balance, acidity level and blood pressure of the body. Lack of potassium may cause muscle weakness and irregular heartbeat.
Banana Nutrition Facts For diabetes:
Diabetics may take bananas in moderation. Snacking on bananas between meals helps to keep the blood sugar level up. It’s okay to eat a banana, but not the overripe one.
Improves Nerve Function:
Vitamin B present in bananas helps to improve the nerve function.
Eating bananas as part of a regular diet can reduce the risk of death by strokes as of 40%.
Bananas distress in over-chronicle cases. It reduces acidity and irritation.
Potassium present in banana helps to reduce blood pressure.
Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of childhood leukemia. Vitamin C combats with the formation of free radicals known to cause cancer.
Add bananas in your diet:
Fresh bananas are available year around. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature. The warmer the temperature, the faster bananas will ripen.
Bananas and oatmeal:
Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast. Get a smooth and glowing skin with banana.
- Mix banana and honey to use it as a pack on face. Leave on for at least 15 minutes. Wash with lukewarm water. It moisturizes the skin.
- Mash a banana with milk and leave it for 20 minutes on face. It will give a natural glow on your face.
10 Banana Facts:
- Better digestion.
- Control of blood sugar.
- No calcium deficit.
- You get smarter.
- Prevention of Kidney cancer.
- Anemia fighting.
- Increased energy.
- Protection from stroke and heart attack.
- Fighting depression.
- Reduced inflammation.