Benefits of Apple For Human Health Amazing Fruit Worldwide

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Today’s Topic is Benefits of Apple. The apple fruit is one of the most popular and amazing fruit worldwide. They were first grown in Asia and Europe thousand years ago and then were brought to North America in 1600’s by Colonists. More than 7500 types of apple are grown worldwide.

The apple is most favorite fruit among the fitness lovers. It is richly supplied with phytonutrients. Apples belong to Rosaceae family. The scientific name of Apple is Malus domestica. It is oval or pear shape. Internally, it’s juicy but its seeds are inedible.  It has a great taste with the touch of crunch along with variety of colors and flavors. Popular types of apples are: Cortland, Red Delicious, Golden Delicious, Empire, Fiji, Gala, McIntosh, Cripes Pink, Granny Smith and Winesap.Apples are mostly eaten raw and are suitable for human consumption.

Benefits of Apple:

  • Apples contain antioxidants which prot
    Benefits of Apple
    Benefits of Apple

    ect our nerve cells and can help prevent neuro degenerative diseases such as Alzheimer’s.

  • Benefits of Apple helps in reducing the chances of heart diseases because it contains pectin, a soluble fiber which reduces bad cholesterol and blood fat levels and improve your health issues.
  • Apple being a good source of insoluble fiber is best to help relieve diarrhea and constipation.
  • Apple keeps your teeth and gums healthy.
  • Manduction of apple with its skin boost the foliation of saliva which washes away bacteria.
  • Apples are fat-free and contain no cholesterol or salt.
  • According to new reach apples may prevent the risk of some types of cancer.
  • Apple helps to lower the risk of diabetes.
  • Apple prevents obesity and its associated disorders.

Nutrition Facts:

  • Apples are low in calories, contains no saturated fats or cholesterol.
  • Apples are rich in dietary fiber.
  • It contains Vitamin-C and beta-carotene which helps the body develop resistance against infectious agents.
  • Apple fruit is an ideal source of B-complex vitamins which helps as co-factors for enzymes in metabolism.
  • Apple fruit contains small quantities of minerals like potassium, phosphorus and calcium which helps to control heart rate and blood pressure.
Benefits of Apple
Benefits of Apple

Calories in Apple:

Apple

Amount Per      100 grams

Calories             52

Apple juice, unsweetened

Amount Per      100 grams

Calories            46

Apples, boiled

Amount Per       100 grams

Calories              53

Apples, peeled

Amount Per       100 grams

Calories              48

SkinCare with use of Apple fruit face pack for oily skin:

Ingredients

Grated apple         1 teaspoon

Curd                         1 teaspoon

Lemon juice           1 teaspoon

Procedure:

Mix all the ingredients in a bowl and apply it on your face for 15 minutes then wash with cold water and pat dry.

Treatment for Acne:

Ingredients:

Grated apple          half

Honey                     1teaspoon

Procedure:

Benefits of Apple For Skin: Mix both ingredients well and apply to affected areas, leave it on for 15 minutes, and wash it off with luke warm water. Apply regularly for reducing acne, pimples and breakout issues. This pack will make your skin smooth and supple.

Risks and Precautions:

Consumption of apple fruit do not have any link with serious side effects.

Apple seeds contain a very powerful poison Cyanide. Intake of too much apple seeds can possibly be deadly, so the seeds shouldn’t be consumed.

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