Best Diet Plan For 7 Days

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The following best diet plan will help you reduce your pounds faster than any diet. It will fulfill your per day calories and will give you active and healthy way of life. All you have to do is follow the chart without getting worried for how much calories you had per day and meet your weight loss goals.

Best Diet Plan Tip:

If you feel hungry all you need to do is drink plenty of water and eat fresh fruits and veggies.

Best Diet
Best Diet

1stDay:

-Breakfast

3 Eggs Omelet

1 Grapefruit

-Snack

20 Almonds

1 Fruit (any you like)

-Lunch

Green Salad (small bowl)

1 Apple

-Snack

1 glass of fresh orange or any you like

Dinner

Grilled chicken with 1 slice of brown bread

Salad with 2 tablespoon of vinegar and olive oil dressing

2nd Day:

-Breakfast.

2 tablespoons of peanut butter with 1 toast

1 banana

-Snack

10 Almonds

10 Cachewnut

10 Raisins

-Lunch

Veggie pasta

1 Apple

-Snack

2 tablespoons low fat yogurt

-Dinner

2 cups of broccoli

1 grapefruit

3rd Day:

Breakfast

1 Egg omelet

1 Apple

1 Banana

-Snack

10 almonds

1 kiwi

-Lunch

Black bean salad

1 apple

-Snack

1 cup green tea

4 digestive biscuits

-Dinner

Veggie Burger

1 sweet potato fried

1 cup green tea

4th Day:

Breakfast

1 bowl of oats

2 tablespoons of low fat yogurt

-Snack

2 tablespoons of hummus

20 almonds

-Lunch

Veggie soup

1 Apple

-Snack

1 banana

1 piece of string cheese

-Dinner

Steamed chicken breast

1 cup brown rice

2 cups of broccoli

5th Day:

-Breakfast

Low fat yogurt

1 grapefruit

1 apple

-Snack

1 glass smoothie

-Lunch

25 almonds

-Snack

20almonds

30 baby carrots

-Dinner

Chicken spinach fried

1 cup of brown rice

1 cup green tea

6thDay:

-Breakfast

Loaded veggies omelet

1 banana

-Lunch

Orange/ apple juice

-Snack

10 cherry tomatoes

2 tablespoons of hummus

-Dinner

Quick lemon chicken with brown rice

2 cups of broccoli

1 cup of green tea

7thDay:

-Breakfast

1 Bowl Cereal

1 Apple

-Snack

1 Cup Veggie Soup

-Lunch

Red Bean Salad

Green Tea

-Snack

Green Tea

4 To 5 Whole Wheat Biscuits

-Dinner

Boil Chicken With Brown Bread

Green Salad With Baby Carrots And Tomatoes

1 Cup Green Tea

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