Best Food Diet Plan 10 Days Healthy Ways Apply Today

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Best Food Diet Plan 10 Days Healthy Ways lose weight and you know ahead of time what you’re going to eat, then you’re already on the road to success. A 10-day Best Food Diet Plan can help with grocery shopping and meal prep. While weight-loss calories vary, a 1,500-calorie Best Food Diet Plan is appropriate for active women and most men. If you’re losing too quickly — more than 2 pounds a week — add 100 calories to 200 calories to your meal plan, and if you’re not losing, subtract 100 calories to 200 calories from your Diet plan. Plan to eat three meals containing about the same amount of calories — 450 calories each — plus one snack with 150 calories.

Best Food Diet Plan Day 1

Breakfast

  • Oats garnished with dates and honey.

Snack

  • An Apple.

Lunch

  • Red beans salad with squeeze lemon juice on it.
  • One cup green tea.

Snack

  • Banana topped with peanut butter.

Dinner

  • Two chicken pieces fried into one tablespoon oil and some black pepper.
  • Loads of Salad.
  • One cup green tea.

Best Food Diet Plan Day 2

Breakfast

  • Milk shake (any you like but without sugar).

Snack

  • Two banana’s

Lunch

  • Black pea salad with green leafy veggies.
  • One cup of green tea.

Snack

  • One boiled egg.

Dinner

  • Three small piece of chicken.
  • Leafy Salad.
  • One cup of green tea.

Best Food Diet Plan Day 3

Breakfast

  • Two eggs omelet with veggies.
  • One cup of green tea.

Snack

Lunch

  • Veggie pasta
  • One cup green tea.

Snack

  • Two apples.

Dinner

  • Chicken or beef mince.
  • Brown bread.
  • Green salad.

Day 4

Breakfast

  • One boiled egg
  • One glass of skimmed milk

Snack

  • Two dates.

Lunch

  • Oats.
  • Green salad.
  • Green tea.

Snack

  • One banana.

Dinner

  • Fish or chicken steamed.
  • Salad.
  • Green tea.

Day 5

Breakfast

  • Banana + Date shake.

Snack

  • Apricot or any fruit of your choice.

Lunch

  • Boiled chicken and veggies with olive oil dressing.
  • One cup green tea.

Snack

  • Ten almonds.

Dinner

  • Cabbage salad
  • Green tea

Day 6

Breakfast

  • Two eggs (boiled).
  • One cup of green tea.

Snack

  • Two cucumbers.
  • One tomato.

Lunch

  • Green smoothie (apple+banana+spinach+cucumber).

Snack

  • Two apricots.

Dinner

  • Chicken or beef mince.
  • Green salad.
  • Green tea.

Day 7

Breakfast

  • Apricots shake.

Snack

  • Handful of nuts.

Lunch

  • Veggie pasta.
  • One cup green tea.

Snack

  • Two apples.

Dinner

  • Chicken and veggies soup.
  • Green tea.
Day 8

Breakfast

  • Oatmeal.
  • Green tea.

Snack

  • One cucumber.
  • One tomato.

Lunch

  • Red beans salad
  • One cup green tea.

Snack

  • Two apples.

Dinner

  • Chicken or beef mince.
  • Brown bread.
  • Green salad.
Day 9

Breakfast

  • Apple + banana + almonds smoothie.

Snack

  • One pear.
  • One cucumber.

Lunch

  • Veggie soup
  • One cup green tea.

Snack

  • One fruit (any you like)

Dinner

  • Chicken corn soup.
  • Green tea.
Day 10

Breakfast

  • Two eggs omelet.
  • One cup of green tea.

Snack

Lunch

  • Fruit salad.
  • One cup green tea.

Snack

  • One banana.

Dinner

  • Tomato and carrot soup.
  • Green tea.

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