Cucumber Fiber Content Amazing Health Benefits Plus Nutrient


Cucumber Fiber Content a best suited vegetable for summers- hot days are always ready to call for a levelheaded food, no vegetable is better than a cucumber. In many parts of different countries it’s too much hot to survive and may cause dehydration, to keep you safe from dehydration cucumbers are most tempting food to be taken. Fresh cucumbers are very virtuous source of vitamin C and caffeic acid benefits our body and prevents from water retention. The scientific name for cucumber vegetable is Cucumissativus whereas botanically it belongs to melons family. There are two types of cucumbers: Slicing cucumbers and pickle cucumbers. Slicing cucumber are larger and possess thicker skin, are used as fresh consumption on the other hand pickle cucumbers are small in size and have thinner skin and are only used for pickle processing.

Cucumber Fiber Content Nutrient Profile:

Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol- these three lignan helps in reducing the risk of cardiovascular disease as well as several cancer types, together with breast, uterine, ovarian, and prostate cancers. Antioxidant and anti-inflammatory properties exacted from fresh cucumber are highly beneficial for health including vitamin C, beta-carotene and manganese- an important source of cucumber. Vitamin K and molybdenum are known to be brilliant source whereas copper, potassium, magnesium, biotin and vitamin B1 are healthy source for human body. Very important mineral silica is also found in cucumber and it helps in encouraging our health.

Cucumber Fiber Content Health Benefits:

Being widely cultivated vegetable cucumber provides irreplaceable mixture of nutrients. Cucurbitacins, lignans, and flavonoids are top ranked phytonutrients which are easily being found in cucumber. These three types are identically valued as an antioxidant, anti-inflammatory, and anti-cancer profits for our health.Risk of heart diseases, obesity, and diabetes is reduced with the consumption of cucumber and motivates energy level. This green vegetable further helps in following:

  • In hot summer days consumption of cucumber helps in preventing dehydration.
  • It’s freshening and smoothing properties reduces puffiness, annoyance and inflammation on skin.
  • Less consumption of Vitamin K leads to sophisticated risk for bone fracture.
  • Cucurbitacins A, B, C, D and E properties stop cancer cells proliferating and persisting.

Cucumber Fiber Content Nutrient Pack:

One cup of cucumber wit peel contain following nutrients:

  • 115 grams of water
  • 16 calories
  • 8 grams of protein
  • 2 grams of fat
  • 9 grams of carbohydrates
  • 11% vitamin K
  • 4% vitamin C
  • 4% magnesium
  • 4% potassium
  • 4% manganese
  • 2% vitamin A
  • 2% thiamin
  • 2% riboflavin
  • 2% B6
  • 2% folate
  • 2% pantothenic acid
  • 2% calcium
  • 2% iron
  • 2% phosphorus
  • 2% zinc
  • 2% copper

The following percentage is measure according to daily usage.

Cucumber Fiber Content Precaution:

Cucumbers are high on the pesticide residue list. Before using cucumber wash them properly before eating.


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