Great Kiwi Fruit Nutrition Facts Amazing Health Benefits


Kiwi is native to North China. Its seeds are brought to New Zealand by missionaries from China. look and taste great. Kiwi has innumerable health benefits. It is a fresh fruit. It is one of the most amazing fruit. Following are Kiwi fruit benefits.

Kiwi Fruit Helps In Digestion:

Contains an enzyme actinidain which helps to digest a meal. Actinidain also aids in protein synthesis. Dietary fiber present in kiwi prevents gastro-intestinal problems. It also cleanses colon toxins. Vitamin C present in kiwi reduces the risk of peptic ulcers and stomach cancer.

Controls Blood Pressure:

High level of potassium present helps to control your blood pressure. It keeps our electrolytes in balance.

Prevents DNA Damage:

Antioxidants present help protect the cell DNA. Flavonoids and carotenoids. Responsible for DNA protection.

Boosts Your Immune System:

High amount of vitamin C with some other useful antioxidants which enhances the immune system and thus help to combat with diseases like cold and flu.

For Weight Loss: Low glycemic index and high fiber content doesn’t store fat in the body. So it prevents the fat from storing.

For Diabetes: Due to low glycemic value is the best for diabetic patients. Dietary fiber binds to cholesterol and expels them keeping the sugar in blood control.


For Heart: High amount of potassium keeps the electrolytes in balance. Counteracts sodium effects stabilize blood pressure and prevents hypertension. Vitamin C lowers blood pressure.

For skin: Vitamin E present in kiwi slowdown skin degeneration. Vitamin C improves skin texture.

Benefits of Juice:
  • Reduces the risk of heart diseases
  • Makes the cells vital
  • Cleanses the kidney and gallbladder from stones
  • Refreshes Skin
  • Acts against cellulite
  • Improves vision
  • Detoxifies the body

I hope you like this amazing health benefits tips about fruit. So if you like please share your friends and family. Thanks For Connecting Health Fobia.


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