Healthy Eating: Tomato Benefits Best For Skin And Health


Healthy Eating: Tomato Best For Skin And Health. Knowledge knows a tomato is a fruit. Wisdom is not putting it in a fruit salad. Tomato is a fruit that is also considered a vegetable and is extensively used in making a variety of dishes. Tomatoes (Lycoperisconesculentum) are grown all over the world. It is used in vegetarian as well as non-vegetarian dishes all over the world and also for snacks. They are good in salads, stews, sauces, salsas etc. Tomatoes are indeed good for your health.

Healthy Eating: Tomato Juice Benefits for Skin:

Healthy Eating

The benefits of tomato juice for the skin includes fairness, balancing pH, tightening pores, treating sunburn, reducing irritation and curing acne. You can use tomato juice alone or along with other beneficial ingredients to maintain healthy skin, as well as to treat common skin problems. It is good for skin in many ways, and we will discuss tomato juice benefits for skin in this article.

Healthy Eating: How Tomato Juice Benefits the Skin:

The juice of tomato contains a high percentage of nutrients that are beneficial for the skin. They include Vitamin A, Vitamin C, Lycopene and proteins. Lycopene is basically are carotenoid, which counteracts the action of free radicals in the body. This is a strong antioxidant that gives tomato its distinctive color. To cut it short, what makes tomato a special treat for skin and health is its high antioxidant content. Highlighted below is information on the benefits of tomato juice for the skin, along with tips for using it.

  • Skin Tone Lightening

If you want to get fairer skin without using creams then use tomato liberally. It simply transforms dull looking and gives you a youthful appearance.

  • Reduces Skin Oiliness

Excessive production of oils by sebaceous glands is overcome by tomato juice. Take a ripe tomato. Cut it in two halves. Rub the pulpy side on your skin. Leave it for 15 minutes. Repeat this two times daily to improve skin condition.

  • Relieves Skin Irritation

Slightly acidic juice of tomato fruit regulates the pH level of skin and cures irritated skin. Add some yogurt in tomato juice. Apply it on your face. Rinse off with water.

Healthy Eating: Health Benefits of Tomato:

Healthy Eating

Tomato is indeed a super-food with innumerable health benefits. It is proven that incorporating tomato in the regular diet helps prevent the growth of some cancer forms. It also lowers cholesterol levels, thereby minimizing the risks of cardiovascular disorders. A lot has been talked about the rich tomato juice nutrition and uses of tomato in improving general health.

  • Tomatoes are one of the low-calorie fruit hold just 18 calories per 100g. They are often recommended in weight loss diet programs.
  • Antioxidants in tomatoes found to be protective against cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors.
  • Zea-xanthin is flavonoid compound present in this fruit which helps protect eyes.
  • Vitamin C is present in tomato which helps the body resistance against infectious agents and scavenge harmful free radicals
  • Lycopene, a flavonoid antioxidant, protects skin and other structure of skin from ultra-violet(UV) rays and thus offers some defense against skin cancer.


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