Best Yoga Practice defined as “Checking the impulses of mind” Pitanjali. Yoga means to join or unite the individual self with the universal self. It refers to the unity of mind, body and spirit. It is essential for us to perform yoga everyday. It is the ultimate state of silence. Yoga benefits could be defined as follows:
- Physical purity
- Reduces mental tension
- Cure and prevention of diseases
- Provides relaxation
- Beautifies the body
One of the best ways of improving health, fitness and wellness is through yoga. The prolonged and continuous practice of yoga leads the sportsmen to a sense of peace and relief. It caters to the needs and aspirations of every individual according to one’s physical capacity and condition.
Best Yoga Practice Helps Feel Relaxed:
A regular practice of yoga before or after sports makes one feel relaxed and at ease. One can overcome fatigue through yoga.
Best Yoga Practice Quick Recovery After Injury:
Any injured part of your body could remain its strength in a very short interval of time.
Best Yoga Practice Stimulates Emotional Attitude:
Best Yoga Practice helps in gaining absolute control over your emotions. It helps in increasing the level of patience, which results in an optimistic attitude towards life.
All the restricted parts of your body can be corrected with the help of yoga and increases your body movement.
Removes Stress And Tension:
Regular practice of yoga will help in uniting in your body, soul, mind and heat and hence is helpful in removing stress.
Increases Your Will Power and Self-Confidence:
Yoga helps in gaining excellent control over your mind and concentration is increased, helping in the building of confidence.
Prevention From Diseases:
Practicing of yoga makes you free from disease like high blood pressure, cold, cough and asthma. Yoga is an apt training for the mind and the body that helps the sports persons to become agile, strong and focused. This helps to attain health and vitality.
Prenatal Yoga Benefits:
- Calms the mind and reduces stress
- Increases stamina and strength
- Gives you time to connect with your body and your baby
- Relieves muscular tension
- Helps you find balance both physically and emotionally
Best Yoga Practice Benefits for Breast Cancer Patients:
The diagnosis of breast cancer leaves patients in a complete state of inner turmoil. It is a stressful time but attending a session of yoga daily will make it easier to cope with the disease. Regular practice of yoga will help transform one’s inner turmoil to inner peace. Incorporating yoga in the treatment plan can be helpful to lower stress and is the best way to deal with emotional upheaval associated with cancer diagnosis. The yoga poses are relaxing and provide a sense of calm and peace of mind.
Improves Quality of Life:
A recent study has shown that Best Yoga Practice helps better the quality of life breast cancer patients. With yoga, patients feel less fatigued, and have more energy. From promoting better sleep, to improving mood, to relieving anxiety, to increasing efficiency in handling day-to-day activities, yoga does everything to enhance the quality of life and improves the overall health of breast cancer patients.
Alleviates Discomfort of Treatment:
Getting chemotherapy doses or taking radiation therapy is fraught with numerous side effects. However, patients doing yoga during the treatment are in a better position to deal with its side effects. Patients who have incorporated yoga in their routine have reported improvement in nausea, insomnia and joint pain that often occur while taking chemotherapy drugs. In fact, patients who do yoga regularly, experience lesser side effects. Practicing yoga breathing exercises is a good lifestyle choice that can benefit patients receiving chemotherapy or radiation.
Promotes Flow of Lymph:
The different postures boost circulation of lymph, a fluid is an integral part of immune system and any disruption in lymph flow causes stagnation of toxins in the body. However, yoga ensures proper flow of lymph, thereby helping to flush promotes drainage of toxins, which can also help improve the overall well-being of breast cancer patients.
Improves Muscle Movement:
Muscle aches, soreness, and stiffness are relatively common in breast cancer patients. With a regular yoga routine, patients can expect improvement in flexibility and range of motion. The different yoga poses that focus on stretching muscles help ease pain and improves soreness in muscles. Better muscle movement and decreased muscle tension are more some of the most common benefits of yoga for breast cancer patients.
One basic and important and essential part of yoga includes meditation. It is a continuous and progressive state of Dharanaa. When the concentration reaches a state where only the awareness of its meaning remains and even the personal identity is lost, it leads to meditation. It is a state of super consciousness and when the mind unites with the GOD. This state is attained through a long practice of years. By continuing this practice, a person can be able to integrate his breath, bod, sense, min and ego. The person becomes free from all the attractive parts of life.