Mango Fiber Content Amazing Nutrition Healthy Benefits


Mango Fiber Content Amazing Nutrition Healthy Benefits. Mango is also known as “The king of the fruits”. Mango is the national fruits of Pakistan, India and Philippines. Mango belongs to the Anacardiaceae family. Scientific name of edible mango is Mangifera indica. There are many species of mango, but the only rose for commercial fruit production is Mangifera indica, as the fruit it bears is the most appealing and edible.

Mango Fiber Content Amazing Nutritional value:

Mango Fiber Content a variety of phytochemicals and nutrients.Mango contains all vitamins and prebiotic dietary fiber which prevents us from dangerous diseases and keeping our body healthy and fit. The fruit is also rich in Vitamin E and it is believed that therefore this fruit is an aphrodisiac. Mangoes are some of the best source of beta carotene (responsible for producing vitamin A) and a diverse array of polyphenols.

Mango Fiber Content Healthy Benefits of Mango:

The king of fruits, Mango not only tastes good but also offer a number of health benefits for your body. Apart from the fruit, mango bark, leaves, flowers, root as well as kernel can be used for therapeutic purposes.Mango is beneficial in numerous ways. Some are given below:

  • Lowers Cholesterol:

Mango is rich in dietary fiber and vitamin C which aids in lowering the bad cholesterol levels.

  • Eye Health:

Mango Fiber Content rich in Vitamin A which improves vision. Flavonoids and vitamin A present in mango promotes good eyesight and prevents night blindness.

  • Prevents Diabetes:

Leaves of mango are known to normalize the insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and consuming the filtered decoction in the morning.

  • Improves Sex:

Vitamin E present in mangoes helps to regulate the sex hormones and boost libido.

  • Boosts Immune system:

Mango is a good source of vitamin B6, C and E which helps body develop resistance against infectious agents.

  • Aids in Digestion:

By controlling acidity and maintaining the ratio of acid-alkaline, mango provides soothing effects to digestion. It also cures constipation. Fiber in mango aids in elimination.

  • For skin glow:

Busting the myth, that eating mangoes can cause pimples and acnes, the fruit acts a skin cleanser. It cleanses clogged pores and eliminates pimples by using both internally and externally for the skin.

  • Prevents Cancer:

Mango also contains antioxidants which protect against colon, breast, leukemia and prostate cancers. Pectin in mango also aids cancer.

  • Controls Blood Pressure:

Potassium and magnesium present in mangoes helps to lower the blood pressure. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body.

  • For Heart Health:

Pectin present in mangoes is good for heart.

  • Beneficial in pregnancy:

Mango shake is beneficial in pregnancy as it contains milk and mango both. Milk contains iron which is extremely useful in pregnancy.

  • Controls Acidity:

The presence of tartaric acid, citric acid and malic acid helps to maintain alkaline nature of body. These acids are good for the digestive tract.

  • Weight gain:

Mango shake is beneficial for under-weight people. However obese person should avoid taking mango shake.

  • Good for anemia patients:

Iron, protein and beta carotene present in mangoes are extremely beneficial to overcome the deficiency in anemic patients.



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